AsliAggarwal

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Full of protein and fiber, split Bengal gram or chana dal is a heart and diabetic friendly legume.
It contains a high amount of potassium and a low amount of sodium, which is beneficial in regulating your blood pressure.
It is even good for the formation of red blood cells.
The glycaemic index of chana dal is 8Kala chana is an ideal food for diabetic patients.
One serving of black chickpea contains 13 grams of dietary fibre.
High fibre content contributes to better blood sugar level.
… Not just diabetes, it will also help you manage your cholesterol levels.